Tuesday, January 2019, New Year Day

This Four Chamber Heart meditation along with the Tibetan Proverb, "The secret to living well and longer is: eat half, walk double, laugh triple and love without measure," make for a simple resolution/guide/general direction for 2019. 




via @metaanatomy  -  What if this New Years Eve- we were enough

What if instead of trying to change our entire life at the stroke of midnight we committed to keep returning to the wisdom of our own hearts

What if instead of resolving to lose weight this year we resolved to untangle the programming that weighs us down telling us that somehow we are unworthy

What if we resolved to soften, to listen and to luxuriate in the entirety of who we are.

Link in bio to a free 15 minute meditation if you’re looking for a way in to the four- chambered mansion of your own heart

Happy New Year!
https://www.instagram.com/p/BsDSxW9gaSd/ 





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